In one year, I’ve gained 30lbs. I’ve calculated that to be 2.5lbs a month which means every week I am gaining a little more than a half a pound. Which explains why the pants I put on this AM that fit do not fit me now and are really painful to wear.  Today I’ve consumed; a protein smoothie, piece of wheat bread, a half cup of coffee, a handful of oatmeal square cereal, chicken noodle soup, some multigrain crackers, water, and a green tea.  At this point I don’t know what to do. If I eat more I know I’ll gain. If I eat less I am better off not eating at all.  I feel the only thing I can do is quit my job so I can work out every day for hours at a time.  Thats not even realistic. :(